{"id":7561,"date":"2021-01-20T15:32:43","date_gmt":"2021-01-20T15:32:43","guid":{"rendered":"https:\/\/calisthenicsnerd.osmiumweb.com\/the-benefits-of-straight-arm-strength\/"},"modified":"2026-03-12T10:36:57","modified_gmt":"2026-03-12T10:36:57","slug":"the-benefits-of-straight-arm-strength","status":"publish","type":"post","link":"https:\/\/athenscalisthenicscenter.gr\/en\/the-benefits-of-straight-arm-strength\/","title":{"rendered":"The Benefits of Straight Arm Strength"},"content":{"rendered":"\r\n

Straight Arm Strength<\/strong>\u00a0(SAS<\/strong>) is the strength gained when various exercises are performed with\u00a0straight<\/strong> and locked arms.<\/strong><\/p>\r\n\r\n\r\n\r\n

It might be a strange concept for most people, as they mostly use Bend Arm Strength<\/strong> when working out.<\/p>\r\n\r\n\r\n\r\n

And you can’t blame them… It takes a lot of training<\/strong> time and effort<\/strong> in order to develop Straight Arm Strength, as it implements greater stress on your tendons and joints.<\/strong><\/p>\r\n\r\n\r\n\r\n

But straight arm strength is really important for Calisthenics<\/a><\/strong> and a requirement for a lot of bodyweight exercises… From simpler ones like the inverted hang and L-sit to advanced ones such as the Planche<\/a>,\u00a0Front lever<\/a>,\u00a0Back lever<\/a>, Human flag<\/a> or even the handstand<\/a>.<\/p>\r\n\r\n\r\n\r\n

Lets see why it is so important and how it helps in practising these skills.<\/p>\r\n\r\n\r\n\r\n

improves stabiliser muscles<\/strong><\/span><\/h2>\r\n\r\n\r\n\r\n

When working on movements with straight – locked arms, many other muscles like the shoulders, back and abs have to work overtime<\/strong>, in order for you to hold the position you’re working on and won’t get thrown off balance.<\/p>\r\n\r\n\r\n\r\n

This is because, when you keep your arms locked during exercise, biceps and triceps can’t support you as they used to.<\/strong><\/p>\r\n\r\n\r\n\r\n

So, consistently working with straight arms, improves those stabiliser muscles and has great impact in your balance and overall performance.<\/strong><\/p>\r\n\r\n\r\n\r\n

New and Unique Form of Stimulation<\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n
\"iron<\/figure>\r\n\r\n\r\n\r\n

Since Straight Arm Strength isn’t often trained, the adaptations caused by this training can really help make further muscle gains.<\/strong><\/p>\r\n\r\n\r\n\r\n

Imagine the new potential gains from implementing gymnastic rings<\/a> exercises<\/strong> into your workout, for example.<\/p>\r\n\r\n\r\n\r\n

improves joints<\/strong> and CONNECTIVE tisue<\/span><\/h2>\r\n\r\n\r\n\r\n

Straight Arm Strength directly targets foundational weaknesses, such as the joints<\/a> and connective tissue<\/a> around your arms.<\/p>\r\n\r\n\r\n\r\n

Usually these areas don’t get equivalent work<\/strong>. Muscles around them become stronger and bigger, challenging you to lift more weight. But your joints and connective tissue can’t handle the stress. <\/strong><\/p>\r\n\r\n\r\n\r\n

This is when injuries occur…<\/p>\r\n\r\n\r\n\r\n

So, by implementing Straight Arm Strength to your training, you are improving your general strength<\/strong> and reducing risks of joint related injury.<\/strong><\/p>\r\n\r\n\r\n\r\n

works your muscle’s weakest points<\/span><\/h2>\r\n\r\n\r\n\r\n

At the locked arm position, your bicep is at it’s weakest point. <\/strong><\/p>\r\n\r\n\r\n\r\n

In this very unusual position, the muscle tries to adapt to the additional stress <\/strong>and as a result becomes stronger.<\/strong><\/p>\r\n\r\n\r\n\r\n

You are essentially strengthening the weakest part of your bicep<\/strong>, which is very rarely accessed during other form of exercise.<\/p>\r\n\r\n\r\n\r\n

more Advanced Moves<\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n
\"calisthenics<\/figure>\r\n\r\n\r\n\r\n

Besides helping in general training related movements and improving handling heavier loads, Straight Arm Strength training could help you unlock more<\/strong> advanced bodyweight moves. <\/strong><\/p>\r\n\r\n\r\n\r\n

At some point in your Calisthenics<\/a><\/strong> journey you will, probably, end up at a dead end, where you’re too strong for basic movements<\/strong> and need something else to challenge you.<\/p>\r\n\r\n\r\n\r\n

Many advanced moves such as the Planche<\/a>,\u00a0Front lever<\/a>,\u00a0Back lever<\/a>, Human flag<\/a> or even the handstand<\/a> require good Straight Arm Strength to safely perform them.<\/p>\r\n\r\n\r\n\r\n

Your joints need to be really strong and healthy in order to unlock those skills.<\/p>\r\n\r\n\r\n\r\n

Overall Strength<\/span><\/strong><\/h2>\r\n\r\n\r\n\r\n

Stronger connective tissue and joints can, also, lead to more strength overall. <\/strong><\/p>\r\n\r\n\r\n\r\n

If the structures holding your body together are stronger, you can perform more challenging exercises <\/strong>which will bring more strength and hypertrophy, with fewer injuries. <\/strong><\/p>\r\n\r\n\r\n\r\n

The stability benefits mentioned earlier will, also, let you perform harder exercises, which can allow you to further improve form and strength. <\/strong><\/p>\r\n\r\n\r\n\r\n

This can also help you get bigger, if that’s something you’re after.<\/p>\r\n\r\n\r\n\r\n

conclusion <\/span><\/h2>\r\n\r\n\r\n\r\n

Straight Arm Strength benefits are remarkable.<\/p>\r\n\r\n\r\n\r\n

They come from targeting and improving other fundamental, but overlooked aspects of the body which can have the benefits mentions above.<\/p>\r\n\r\n\r\n\r\n

You can get good Straight Arm Strength without having to work on advance movements. Their progressions and other easier movements can still provide these benefits.<\/p>\r\n\r\n\r\n\r\n

You do not have to train advanced moves to reap the rewards of Straight Arm Strength, but you will need to train Straight Arm Strength to achieve advanced movements.<\/strong><\/p>\r\n\r\n\r\n\r\n

\r\n

Are you ready for a<\/p>\r\n\r\n\r\n\r\n

FREE online class?<\/strong><\/h3>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

\r\n
Get in touch<\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
\r\n
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\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"

Straight Arm Strength\u00a0(SAS) is the strength gained when various exercises are performed with\u00a0straight and locked arms. It might be a strange concept for most people, as they mostly use Bend Arm Strength when working out. And you can’t blame them… It takes a lot of training time and effort in order to develop Straight Arm […]<\/p>\n","protected":false},"author":5,"featured_media":7562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293],"tags":[450,451,452,308,453,454,311],"class_list":["post-7561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-advanced-moves","tag-bend-arm-strenght","tag-connective-tisue","tag-joints","tag-stabiliser-muscle","tag-straight-arm-strenght","tag-strenght"],"yoast_head":"\nThe Benefits of Straight Arm Strength - Athens Calisthenics Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athenscalisthenicscenter.gr\/en\/the-benefits-of-straight-arm-strength\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Straight Arm Strength - Athens Calisthenics Center\" \/>\n<meta property=\"og:description\" content=\"Straight Arm Strength\u00a0(SAS) is the strength gained when various exercises are performed with\u00a0straight and locked arms. 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