{"id":7452,"date":"2022-07-06T14:52:44","date_gmt":"2022-07-06T14:52:44","guid":{"rendered":"https:\/\/calisthenicsnerd.osmiumweb.com\/home\/"},"modified":"2026-03-20T15:25:23","modified_gmt":"2026-03-20T15:25:23","slug":"home","status":"publish","type":"page","link":"https:\/\/athenscalisthenicscenter.gr\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7452\" class=\"elementor elementor-7452 elementor-38\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1606b4b e-flex e-con-boxed e-con e-parent\" data-id=\"1606b4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:7396,&quot;url&quot;:&quot;https:\\\/\\\/athenscalisthenicscenter.gr\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/MG_9503.jpg&quot;},{&quot;id&quot;:7414,&quot;url&quot;:&quot;https:\\\/\\\/athenscalisthenicscenter.gr\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/MG_9636.jpg&quot;},{&quot;id&quot;:7411,&quot;url&quot;:&quot;https:\\\/\\\/athenscalisthenicscenter.gr\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/MG_9601.jpg&quot;},{&quot;id&quot;:7410,&quot;url&quot;:&quot;https:\\\/\\\/athenscalisthenicscenter.gr\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/MG_9594.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19cfe03 e-con-full e-flex e-con e-child\" data-id=\"19cfe03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-71a4464 e-con-full e-transform e-transform e-flex e-con e-child\" data-id=\"71a4464\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c64f294 elementor-widget elementor-widget-heading\" data-id=\"c64f294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Calisthenics Training Center in Athens<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e30969e e-con-full e-transform e-transform e-flex e-con e-child\" data-id=\"e30969e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-323b726 elementor-widget elementor-widget-heading\" data-id=\"323b726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">The art of building strength with your own body weight<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25af259 e-con-full e-transform e-transform e-flex e-con e-child\" data-id=\"25af259\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1874ac elementor-widget elementor-widget-button\" data-id=\"e1874ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NzQzNywidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET STARTED NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0563a0 e-flex e-con-boxed e-con e-parent\" data-id=\"a0563a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ae7951 e-con-full e-flex e-con e-child\" data-id=\"3ae7951\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ffb3ae elementor-widget elementor-widget-heading\" data-id=\"3ffb3ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Athens Calisthenics Center \u2013 Calisthenics Gym in the Historic Center of Athens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc51d9 elementor-widget elementor-widget-text-editor\" data-id=\"9cc51d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Athens Calisthenics Center is a specialized calisthenics gym in Mets, in the center of Athens (13 Timoleontos St., 11636). We offer small-group calisthenics classes with an emphasis on proper technique, structured progression, and bodyweight training for all fitness levels. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b882c0 e-con-full e-flex e-con e-child\" data-id=\"8b882c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc3eab elementor-widget elementor-widget-button\" data-id=\"dcc3eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/about\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE ABOUT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d00794b e-con-full e-flex e-con e-child\" data-id=\"d00794b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa922e0 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"fa922e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/athens_calisthenics_logo-final-05-scaled.jpg\" class=\"attachment-full size-full wp-image-7388\" alt=\"\" srcset=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/athens_calisthenics_logo-final-05-scaled.jpg 2560w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/athens_calisthenics_logo-final-05-300x300.jpg 300w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/athens_calisthenics_logo-final-05-1024x1024.jpg 1024w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/athens_calisthenics_logo-final-05-150x150.jpg 150w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/athens_calisthenics_logo-final-05-768x768.jpg 768w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/athens_calisthenics_logo-final-05-1536x1536.jpg 1536w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/athens_calisthenics_logo-final-05-2048x2048.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0412bb0 e-flex e-con-boxed e-con e-parent\" data-id=\"0412bb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75ea33e e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"75ea33e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78124a2 elementor-widget elementor-widget-image\" data-id=\"78124a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9541-1024x683.jpg\" class=\"attachment-large size-large wp-image-7401\" alt=\"calisthenics training at Athens Calisthenics Center in Mets, Athens\" srcset=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9541-1024x683.jpg 1024w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9541-300x200.jpg 300w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9541-768x512.jpg 768w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9541-1536x1025.jpg 1536w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9541.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d84e7a3 e-con-full e-flex e-con e-child\" data-id=\"d84e7a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e0a22 elementor-widget elementor-widget-heading\" data-id=\"48e0a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calisthenics Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-855944a elementor-widget elementor-widget-text-editor\" data-id=\"855944a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"493\" data-end=\"714\">Calisthenics is a form of bodyweight training that builds strength, control, mobility, and endurance through progressive exercises such as pull-ups, dips, push-ups, and handstand progressions.<\/p><p data-start=\"716\" data-end=\"914\">At Athens Calisthenics Center in Mets, we train in small groups so that each member receives personal guidance and can progress safely\u2014regardless of their fitness level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1094c6 e-flex e-con-boxed e-con e-parent\" data-id=\"e1094c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58b5ff0 e-con-full e-flex e-con e-child\" data-id=\"58b5ff0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a4c92 elementor-widget elementor-widget-image\" data-id=\"e7a4c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/strength.png\" class=\"attachment-full size-full wp-image-7470\" alt=\"\" srcset=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/strength.png 512w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/strength-300x300.png 300w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/strength-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ae6c1 elementor-widget elementor-widget-heading\" data-id=\"c5ae6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Strength Training<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf759e elementor-widget elementor-widget-text-editor\" data-id=\"fbf759e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Develop real functional strength through bodyweight training. With progressive calisthenics exercises, you strengthen your entire body without machines, with a strong emphasis on control and proper technique. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bf10fc e-con-full e-flex e-con e-child\" data-id=\"7bf10fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e2d50 elementor-widget elementor-widget-image\" data-id=\"e7e2d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/gymnastic.png\" class=\"attachment-full size-full wp-image-7471\" alt=\"\" srcset=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/gymnastic.png 512w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/gymnastic-300x300.png 300w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/gymnastic-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7427e elementor-widget elementor-widget-heading\" data-id=\"4b7427e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mobility<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7513c6 elementor-widget elementor-widget-text-editor\" data-id=\"e7513c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Improve your mobility, flexibility, and joint stability. Calisthenics training enhances your range of motion and reduces the risk of injuries, helping you build a flexible and functional body. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46ce51a e-con-full e-flex e-con e-child\" data-id=\"46ce51a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc48191 elementor-widget elementor-widget-image\" data-id=\"dc48191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/waist.png\" class=\"attachment-full size-full wp-image-7472\" alt=\"\" srcset=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/waist.png 512w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/waist-300x300.png 300w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/waist-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09c810d elementor-widget elementor-widget-heading\" data-id=\"09c810d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Weight Loss<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f9136 elementor-widget elementor-widget-text-editor\" data-id=\"b1f9136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intense calisthenics training increases fat burning and improves overall fitness. Through dynamic small-group classes, you boost your metabolism and achieve gradual, healthy weight loss. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f9d86c e-flex e-con-boxed e-con e-parent\" data-id=\"1f9d86c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98aa7e4 e-con-full e-flex e-con e-child\" data-id=\"98aa7e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-645abab elementor-widget elementor-widget-heading\" data-id=\"645abab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Small Group Calisthenics Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c1ab0 elementor-widget elementor-widget-heading\" data-id=\"f1c1ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Calisthenics Training for All Levels: From Beginners to Advanced<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e7b66 elementor-widget elementor-widget-text-editor\" data-id=\"52e7b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Athens Calisthenics Center, we train in small groups designed for both beginners and advanced athletes. Each exercise is adapted through different progressions, allowing every trainee to develop safely and progress steadily, regardless of their level. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bae40d6 e-con-full e-flex e-con e-child\" data-id=\"bae40d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6abd430 e-con-full e-flex e-con e-child\" data-id=\"6abd430\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99b8483 elementor-widget elementor-widget-image\" data-id=\"99b8483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9737-1024x683.jpg\" class=\"attachment-large size-large wp-image-7429\" alt=\"\" srcset=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9737-1024x683.jpg 1024w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9737-300x200.jpg 300w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9737-768x512.jpg 768w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9737-1536x1025.jpg 1536w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9737.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aec4f61 e-con-full e-flex e-con e-child\" data-id=\"aec4f61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c84766 elementor-widget elementor-widget-heading\" data-id=\"2c84766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">GOALS, PROGRESS, SAFETY<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410dd16 elementor-widget elementor-widget-text-editor\" data-id=\"410dd16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each training session has a clear goal and is tailored to your needs. We focus on quality execution, gradual progression in difficulty, and consistent improvement in strength and control, so you can progress with confidence. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b6395c e-con-full e-flex e-con e-child\" data-id=\"1b6395c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff6b46 elementor-widget elementor-widget-image\" data-id=\"8ff6b46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9721-1024x683.jpg\" class=\"attachment-large size-large wp-image-7427\" alt=\"\" srcset=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9721-1024x683.jpg 1024w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9721-300x200.jpg 300w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9721-768x512.jpg 768w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9721-1536x1025.jpg 1536w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9721.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac2cff9 e-con-full e-flex e-con e-child\" data-id=\"ac2cff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd9939 elementor-widget elementor-widget-heading\" data-id=\"4fd9939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Flexible App Booking<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1399d elementor-widget elementor-widget-text-editor\" data-id=\"5a1399d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Book your class with flexibility on any day that suits you during the week. Through the app, you can easily reserve your spot, change the day or time, or cancel your class\u2014so your training fits your schedule. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c86de65 e-flex e-con-boxed e-con e-parent\" data-id=\"c86de65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-116e60e e-con-full e-flex e-con e-child\" data-id=\"116e60e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59b8f22 e-con-full e-flex e-con e-child\" data-id=\"59b8f22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd51ac elementor-widget elementor-widget-gallery\" data-id=\"ebd51ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:265,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:240,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9673.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ebd51ac\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQyMCwidXJsIjoiaHR0cHM6XC9cL2F0aGVuc2NhbGlzdGhlbmljc2NlbnRlci5nclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL01HXzk2NzMuanBnIiwic2xpZGVzaG93IjoiZWJkNTFhYyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9673.jpg\" data-width=\"1334\" data-height=\"2000\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9675.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ebd51ac\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQyMSwidXJsIjoiaHR0cHM6XC9cL2F0aGVuc2NhbGlzdGhlbmljc2NlbnRlci5nclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL01HXzk2NzUuanBnIiwic2xpZGVzaG93IjoiZWJkNTFhYyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9675.jpg\" data-width=\"2000\" data-height=\"1334\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9651.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ebd51ac\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQxNiwidXJsIjoiaHR0cHM6XC9cL2F0aGVuc2NhbGlzdGhlbmljc2NlbnRlci5nclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcL01HXzk2NTEuanBnIiwic2xpZGVzaG93IjoiZWJkNTFhYyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2022\/07\/MG_9651.jpg\" data-width=\"2000\" data-height=\"1334\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be421b0 e-con-full e-flex e-con e-child\" data-id=\"be421b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e24afd6 elementor-widget elementor-widget-heading\" data-id=\"e24afd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Your Class<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b3786 elementor-widget elementor-widget-text-editor\" data-id=\"d5b3786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"461\" data-end=\"668\">Book online and secure your spot in one of our small-group calisthenics classes. Train with proper guidance, safe progressions, and bodyweight workouts tailored to your level. <\/p>\n<p data-start=\"670\" data-end=\"811\">Athens Calisthenics Center in the heart of Athens offers a structured and supportive environment where progress is steady and measurable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6cf3c8 elementor-widget elementor-widget-button\" data-id=\"f6cf3c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/members.athenscalisthenicscenter.gr\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book 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class=\"elementor-element elementor-element-1ec1b32 elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"1ec1b32\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-id=\"50c0514\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07634a2 elementor-widget elementor-widget-post-info\" data-id=\"07634a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1a82096 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>November 14, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d320422 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-folder\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/category\/health\/\" class=\"elementor-post-info__terms-list-item\">Health<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a7afb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"13a7afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/how-to-breath-during-calisthenics-exercises\/\">How To Breath During Calisthenics Exercises<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd14ae elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"8cd14ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Breathing is an innate human activity. Yet, when submerged in the world of calisthenics, particularly ...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-564856f e-flex e-con-boxed e-con e-child\" data-id=\"564856f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6d03e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"bd6d03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/athenscalisthenicscenter.gr\/en\/how-to-breath-during-calisthenics-exercises\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span 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size-large wp-image-7528\" alt=\"\" srcset=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-10141000-1024x682.webp 1024w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-10141000-300x200.webp 300w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-10141000-768x512.webp 768w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-10141000-1536x1024.webp 1536w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-10141000.webp 1880w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97cd906 e-con-full e-flex e-con e-child\" data-id=\"97cd906\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-50c0514 e-con-full e-flex e-con e-child\" data-id=\"50c0514\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07634a2 elementor-widget elementor-widget-post-info\" data-id=\"07634a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1a82096 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>August 1, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d320422 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-folder\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/category\/health\/\" class=\"elementor-post-info__terms-list-item\">Health<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a7afb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"13a7afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/proprioception-and-calisthenics\/\">Proprioception and Calisthenics<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd14ae elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"8cd14ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>If you&#8217;re someone who&#8217;s passionate about Calisthenics, then you probably already know how beneficial this ...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-564856f e-flex e-con-boxed e-con e-child\" data-id=\"564856f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6d03e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"bd6d03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/athenscalisthenicscenter.gr\/en\/proprioception-and-calisthenics\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7446\" class=\"elementor elementor-7446 elementor-7252 elementor-7252 swiper-slide e-loop-item e-loop-item-7529 post-7529 post type-post status-publish format-standard has-post-thumbnail hentry category-calisthenics tag-benefits tag-calisthenics tag-endurance tag-flexibility tag-how-to-start tag-injury tag-joints tag-mobility tag-posture tag-strenght tag-women\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-887a6c9 e-con-full e-flex e-con e-parent\" data-id=\"887a6c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5280e6d e-con-full e-flex e-con e-child\" data-id=\"5280e6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-11d8420 e-con-full e-flex e-con e-child\" data-id=\"11d8420\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c41ba0 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0c41ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/is-calisthenics-suitable-for-women\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-3768722-1024x682.webp\" class=\"attachment-large size-large wp-image-7530\" alt=\"\" srcset=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-3768722-1024x682.webp 1024w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-3768722-300x200.webp 300w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-3768722-768x512.webp 768w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-3768722-1536x1024.webp 1536w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-3768722.webp 1880w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97cd906 e-con-full e-flex e-con e-child\" data-id=\"97cd906\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-50c0514 e-con-full e-flex e-con e-child\" data-id=\"50c0514\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07634a2 elementor-widget elementor-widget-post-info\" data-id=\"07634a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1a82096 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>February 8, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d320422 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-folder\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/category\/calisthenics\/\" class=\"elementor-post-info__terms-list-item\">Calisthenics<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a7afb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"13a7afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/is-calisthenics-suitable-for-women\/\">Is Calisthenics Suitable for Women?<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd14ae elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"8cd14ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Calisthenics is a form of bodyweight training that is suitable for people of all ages ...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-564856f e-flex e-con-boxed e-con e-child\" data-id=\"564856f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6d03e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"bd6d03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/athenscalisthenicscenter.gr\/en\/is-calisthenics-suitable-for-women\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7446\" class=\"elementor elementor-7446 elementor-7252 elementor-7252 swiper-slide e-loop-item e-loop-item-7531 post-7531 post type-post status-publish format-standard has-post-thumbnail hentry category-calisthenics tag-calisthenics tag-depression tag-elevation tag-exercises tag-full-range-of-motions tag-movements tag-protraction tag-pull-up tag-retraction tag-ring-row tag-rotation tag-scapula tag-scapular-depression tag-scapular-elevation tag-scapular-protraction tag-scapular-pushup tag-scapular-retraction tag-scapular-rotation\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-887a6c9 e-con-full e-flex e-con e-parent\" data-id=\"887a6c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5280e6d e-con-full e-flex e-con e-child\" data-id=\"5280e6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-11d8420 e-con-full e-flex e-con e-child\" data-id=\"11d8420\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c41ba0 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0c41ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/scapula-the-secret-of-calisthenics\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-9486850-1024x684.webp\" class=\"attachment-large size-large wp-image-7532\" alt=\"\" srcset=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-9486850-1024x684.webp 1024w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-9486850-300x200.webp 300w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-9486850-768x513.webp 768w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-9486850-1536x1025.webp 1536w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-9486850.webp 1880w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97cd906 e-con-full e-flex e-con e-child\" data-id=\"97cd906\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-50c0514 e-con-full e-flex e-con e-child\" data-id=\"50c0514\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07634a2 elementor-widget elementor-widget-post-info\" data-id=\"07634a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1a82096 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>June 16, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d320422 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-folder\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/category\/calisthenics\/\" class=\"elementor-post-info__terms-list-item\">Calisthenics<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a7afb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"13a7afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/scapula-the-secret-of-calisthenics\/\">Scapula &#8211; The Secret of Calisthenics<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd14ae elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"8cd14ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>I wish I was aware of the importance of scapulas, when I first started body ...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-564856f e-flex e-con-boxed e-con e-child\" data-id=\"564856f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6d03e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"bd6d03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/athenscalisthenicscenter.gr\/en\/scapula-the-secret-of-calisthenics\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7446\" class=\"elementor elementor-7446 elementor-7252 elementor-7252 swiper-slide e-loop-item e-loop-item-7533 post-7533 post type-post status-publish format-standard has-post-thumbnail hentry category-health tag-accommodating-resistance tag-benefits tag-calisthenics tag-cluster-reps tag-drop-sets tag-eccentrics tag-flip-side tag-high-intensity tag-increased-resistance tag-low-frequency tag-rest-pause-reps tag-time-under-tension tag-volume\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-887a6c9 e-con-full e-flex e-con e-parent\" data-id=\"887a6c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5280e6d e-con-full e-flex e-con e-child\" data-id=\"5280e6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-11d8420 e-con-full e-flex e-con e-child\" data-id=\"11d8420\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c41ba0 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0c41ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/a-high-intensity-low-frequency-approach-to-calisthenics-training\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-3556660-683x1024.webp\" class=\"attachment-large size-large wp-image-7534\" alt=\"\" srcset=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-3556660-683x1024.webp 683w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-3556660-200x300.webp 200w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-3556660-768x1152.webp 768w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-3556660.webp 867w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97cd906 e-con-full e-flex e-con e-child\" data-id=\"97cd906\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-50c0514 e-con-full e-flex e-con e-child\" data-id=\"50c0514\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07634a2 elementor-widget elementor-widget-post-info\" data-id=\"07634a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1a82096 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>September 14, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d320422 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-folder\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/category\/health\/\" class=\"elementor-post-info__terms-list-item\">Health<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a7afb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"13a7afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/a-high-intensity-low-frequency-approach-to-calisthenics-training\/\">A High Intensity &#8211; Low Frequency Approach to Calisthenics Training<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd14ae elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"8cd14ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>There is a high intensity &#8211; low frequency (HILF) approach to Calisthenics training, gaining followers ...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-564856f e-flex e-con-boxed e-con e-child\" data-id=\"564856f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6d03e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"bd6d03e\" data-element_type=\"widget\" data-e-type=\"widget\" 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tag-eat-less-calories-than-you-burn tag-epoc tag-fat tag-maintenance-calories tag-physical-activity-multiplier tag-protein tag-tdee\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-887a6c9 e-con-full e-flex e-con e-parent\" data-id=\"887a6c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5280e6d e-con-full e-flex e-con e-child\" data-id=\"5280e6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-11d8420 e-con-full e-flex e-con e-child\" data-id=\"11d8420\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c41ba0 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0c41ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/how-to-lose-fat-the-most-efficient-way\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-5714260-683x1024.webp\" class=\"attachment-large size-large wp-image-7536\" alt=\"\" srcset=\"https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-5714260-683x1024.webp 683w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-5714260-200x300.webp 200w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-5714260-768x1152.webp 768w, https:\/\/athenscalisthenicscenter.gr\/wp-content\/uploads\/2026\/01\/pexels-photo-5714260.webp 867w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97cd906 e-con-full e-flex e-con e-child\" data-id=\"97cd906\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-50c0514 e-con-full e-flex e-con e-child\" data-id=\"50c0514\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07634a2 elementor-widget elementor-widget-post-info\" data-id=\"07634a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1a82096 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>April 23, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d320422 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-folder\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/category\/health\/\" class=\"elementor-post-info__terms-list-item\">Health<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a7afb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"13a7afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/athenscalisthenicscenter.gr\/en\/how-to-lose-fat-the-most-efficient-way\/\">How to Lose Fat &#8211; The Most Efficient Way<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd14ae elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"8cd14ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Fat is seriously harmful, not only for your looks and body composition, but most importantly ...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-564856f e-flex e-con-boxed e-con e-child\" data-id=\"564856f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6d03e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"bd6d03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" 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e-child\" data-id=\"5b1cb1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72bf6e7 elementor-widget elementor-widget-heading\" data-id=\"72bf6e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Our Customers Say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f2e30 elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"10f2e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;2&quot;,&quot;slides_per_view_tablet&quot;:&quot;2&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-c94c88e\">\n\t\t\t\t\t\t\t<a class=\"elementor-testimonial__header\" href=\"https:\/\/maps.app.goo.gl\/exzL3s92BgnUBLRKA\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Vagia Sakali<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-google\" aria-label=\"Read More\"><i aria-hidden=\"true\" class=\"fab fa-google\"><\/i><\/div>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAs a member of Athens Calisthenics Center, I would like to share my extremely positive experience. The space is brand new, modern, and very pleasant\u2014most importantly, it is spotless\u2014offering the ideal environment for training. However, what truly makes the difference is Makis.  \nMakis is not just a coach. He is highly knowledgeable, extremely supportive, and truly passionate about what he does. His guidance is detailed, with great attention to proper technique, and he motivates you to give your best, adapting the training to all levels\u2014from beginners to advanced athletes. With Makis, every session is unique\u2014challenging yet highly effective\u2014and you always feel that you receive the attention you need to improve safely.   \nChoosing calisthenics training may be one of the best gifts I\u2019ve ever given myself!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-4a450af\">\n\t\t\t\t\t\t\t<a class=\"elementor-testimonial__header\" href=\"https:\/\/maps.app.goo.gl\/LEtYqEDKmSXYnMZRA\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Souzana Tsaroucha<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-google\" aria-label=\"Read More\"><i aria-hidden=\"true\" class=\"fab fa-google\"><\/i><\/div>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tA great space \u2014 definitely worth trying.\nWhat really stands out is the coach.\nMakis is a highly knowledgeable calisthenics coach who tailors each workout to the individual, depending on their level and specific needs.\nThe training is very engaging and never boring\u2014especially for someone like me who gets tired of the usual gym routine and wants to try something different. I highly recommend it.\nMakis is not just a coach. He is highly knowledgeable, extremely helpful, and truly passionate about what he does. His guidance is detailed, with great attention to proper technique, and he motivates you to give your best while adapting the training to all levels, from beginners to advanced athletes. With Makis, every session is unique\u2014challenging yet highly effective\u2014and you always feel that you receive the attention you need to improve safely.   \nStarting calisthenics training may be one of the best things I\u2019ve ever done for myself!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-073af06\">\n\t\t\t\t\t\t\t<a class=\"elementor-testimonial__header\" href=\"https:\/\/maps.app.goo.gl\/Jquj5N7MPxUXKTjt6\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Niki Katsigialou<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-google\" aria-label=\"Read More\"><i aria-hidden=\"true\" class=\"fab fa-google\"><\/i><\/div>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tMakis is an excellent calisthenics coach! I\u2019ve been training with him for more than three years. His passion for what he does is evident in every workout. He places great emphasis on proper technique and makes sure each session is different from the previous one, constantly setting new goals.<br>We\u2019re continuing strong and with great excitement in his new space, which is modern and perfectly designed and equipped for calisthenics training!  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-3e25cbe\">\n\t\t\t\t\t\t\t<a class=\"elementor-testimonial__header\" href=\"https:\/\/maps.app.goo.gl\/DKG1hbAyEmDvcUuGA\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Dennis Panagiotidis<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-google\" aria-label=\"Read More\"><i aria-hidden=\"true\" class=\"fab fa-google\"><\/i><\/div>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tA brand-new, perfectly designed calisthenics space in the center of Athens\u2014spacious, spotless, and fully equipped. \nThe coach is highly knowledgeable, truly passionate about what he does, and gives individual attention to every trainee, helping them progress properly and safely.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-81c1ad1\">\n\t\t\t\t\t\t\t<a class=\"elementor-testimonial__header\" href=\"https:\/\/maps.app.goo.gl\/t9wJt9ZJUWU1KjMv5\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Christos Polykretis<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-google\" aria-label=\"Read More\"><i aria-hidden=\"true\" class=\"fab fa-google\"><\/i><\/div>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tA fantastic calisthenics gym, well organized and full of great energy. Makis has created a place that truly inspires you to give your best. Clean, comfortable, and with a very positive atmosphere\u2014I\u2019m really glad I came across it!  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ce2ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"18ce2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/place\/Athens+Calisthenics+Center\/@37.9672593,23.7335698,17z\/data=!4m8!3m7!1s0x14a1bd6d85ac21e7:0xc3693b6fd1d10025!8m2!3d37.9655988!4d23.7338147!9m1!1b1!16s%2Fg%2F11mky6t4ft?entry=ttu&#038;g_ep=EgoyMDI2MDExMy4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VIEW ALL REVIEWS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calisthenics Training Center in Athens The art of building strength with your own body weight GET STARTED NOW Athens Calisthenics Center \u2013 Calisthenics Gym in the Historic Center of Athens Athens Calisthenics Center is a specialized calisthenics gym in Mets, in the center of Athens (13 Timoleontos St., 11636). We offer small-group calisthenics classes with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7452","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Athens Calisthenics Center<\/title>\n<meta name=\"description\" content=\"Calisthenics gym in Mets, Athens. Small-group calisthenics classes with bodyweight training for all levels. 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